Mindfulness Yoga About Classes Blog Contact
scroll down

Finding Peace in the Frantic World

8-Week Course: Nov 3rd - Dec 15th
7pm - 8:30pm

Finding Peace in the Frantic World was written by Mark Williams who developed Mindfulness Based Cognitive Therapy (MBCT) at Oxford University with colleagues, Teasdale and Segal. It's an evidence-based, 8-Week course in an easy to follow, less demanding format. We read a chapter per week, and learn how to implement the practices into our lives to increase resilience in the face of stress and difficulties. The 90-min sessions and shorter practices make these courses really accessible.

During the 8 week course we will be; 

  • Developing strategies for calm interactions during intense moments
  • Learning about the science of stress reactivity, in ourselves and in children
  • Bringing empathy and understanding to conflict to get different results
  • Facilitating better relationships
  • Creating more ease and joy in our lives
  • Cultivating a meditation practice for ourselves
“Thank you for such a positive introduction to mindfulness. I have been meditating every day since we finished the course. It’s now a part of my life and part of who I am. You are transforming lives, Michele.”   -  Janice M, Mindfulness for Parents

Contact me to register your interest ››



Photography by Malcolm McGettigan

Web design by Clara FitzGerald

Web development by Fuel