Mindfulness Based Stress Reduction (MBSR)

8-week course:
April 29th - June 17th
10:00 am - 12:30 pm

Mindfulness Based Stress Reduction (MBSR) is an evidence based, deep dive into the heart of mindfulness practice. We will endeavour to develop a consistent home practice, supported by weekly sessions and a half-day retreat. On this deeply transformational course we explore the science and philosophy around mindfulness, give some attention to our challenges and laugh together. Please get in touch for a pre-course orientation.
After the 8-Week course, people report: 

• Less stress, tension, anxiety and fatigue
• Sharpened focus, attention span, memory retention, executive functioning
• Better communication / collaborative teamwork / relationships
• Enhanced decision making skill and creative problem solving
• More resilient in dealing with pressure and changing demands
• Boost in creativity and innovative thinking
• Improved wellbeing, vitality, optimism, enthusiasm and job fulfilment.

"I got so much from the course. I absolutely loved the group and being led by Michele. My stress levels at work have reduced. I feel calmer and more content. My home life feels calmer as a result. Life has slowed down and it's really good. I have also become a better listener and have gotten to know myself better." – Adrienne Lee

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