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Mindfulness Based Stress Reduction (MBSR)

8-week course: January 22nd - March
10:30am-1:00pm

Mindfulness Based Stress Reduction (MBSR) is an evidence based, deep dive into the heart of mindfulness practice. We endeavour to develop a consistent home practice, supported by weekly 2. 5 hour sessions and a half-day retreat. We’ll also confront challenging moments, explore some of the science and philosophy that informs the practice and we laugh. Please get in touch for a pre-course orientation.
After the 8-Week course, people report: 

  • Less stress, tension, anxiety and fatigue
  • Sharpened focus, attention span, memory retention, executive functioning
  • Better communication / collaborative teamwork / relationships
  • Enhanced decision making skill and creative problem solving
  • More resilient in dealing with pressure and changing demands
  • Boost in creativity and innovative thinking
  • Improved wellbeing, vitality, optimism, enthusiasm and job fulfilment.
"I got so much from the course. I absolutely loved the group and being led by Michele. My stress levels at work have reduced. I feel calmer and more content. My home life feels calmer as a result. Life has slowed down and it's really good. I have also become a better listener and have gotten to know myself better." – Adrienne Lee

Contact me to register your interest ››

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