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Yoga Dublin Drop-In Meditation

Tuesdays: 8.30 pm

This weekly, 30-minute drop-in class at Yoga Dublin is only €5! Emphasis is on the mindfulness practices most common in MBSR and MBCT (body scan + seated meditation). These sessions are a great way to continue your practice after a course and enjoy additional nature meditations or Yoga Nidra for occasional variety. These classes provide us with an opportunity to come together in practice for support, inspiration and community. 

"The class and the home practice have been a gift. Michele is an excellent teacher and a great example of the benefits of mindfulness; calm, considered but with a sense of fun and rebellion. A clear communicator. Non judgemental. I loved the poems" – Natalie H

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