The mind-body awareness we cultivate on the mat can deeply impact our lives; physically, mentally and emotionally. Exploring our senses though mindfulness and yoga encourages us to breathe deeply and respond creatively when we are off the mat. Rathgar and Park classes are suitable for all levels. Workshops and individual private sessions can also be designed to meet your specific needs.
Christ Church, Rathgar
Mondays:
8:00 pm - 9:00 pm
Fridays:
10 am - 11 am
All classes available in person or online and run as 6 week courses. 3 class half course option available. Suitable for everyone, including pregnancy and those recovering from injury. Try one!
Dartmouth Square:
March 28th 11 am
April 18th
May 23rd
We keep these classes simple and accessible for all levels and ages. See you outside!!
4 minute audio: This simple, portable practice from Mindfulness Based Cognitive Therapy can function as a pause or a reset any time of day!
25 minute audio: Get warm and comfortable for this mindfulness body scan. We’ll practice moving our awareness around the body, working with the wandering mind and surrendering into the present moment.
Preparing to leave the house can be challenging in ours. Kind, encouraging prompts to find a jumper and get some shoes might begin to deteriorate into exasperation as each time I catch sight of the child
Have a listen to 2 minutes of wisdom from the interview I did with Niall Breslin for the Mindfulness Teachers Association of Ireland.
Conflict is often rooted in our own stories, our own beliefs, our own identification. That’s why I think the mindfulness teachings offer some potentiality in beginning to investigate more clearly who it is that we are
…just breathing. Well, not ‘just breathing’ because I’m thinking about breathing. And repeating the word breathing to myself…
I heard the teacher explaining that Downward Facing Dog was a resting posture. I laughed out loud...
