Christ Church, Rathgar
Mondays :
8:00 pm - 9:00 pm
Fridays:
9:30 am - 10:30 am
10:30 am - 11:30 am
All classes available in person or online and run as 6 week courses. 3 class half course option available. Suitable for everyone, including pregnancy and those recovering from injury. Try one!
Portobello (In Person)
Wednesdays:
10 am - 11 am Gentle Flow
Saturday: 11:30 am
October 26th
November 23rd
Cultivating strength, flexibility and relaxation in your practice!
St Colmcills, Knockyon (in person)
Tuesdays: January 21st
6:30 - 7:30 pm
7:30 - 8:30 pm In this Mindfulness class we’ll practice some guided meditations and explore the science and theory that underpins the practice.
If the ocean can calm itself, so can you. We are both salt water mixed with airNaiyyerah Waheed
