Each class begins with a brief meditation practice and ends with a relaxing body scan. Throughout the class we focus on lengthening, strengthening, core development and modifications to help with pain-management or recovery from injury.
You can join a course any time. Partial courses available to suit your needs. Suitable for all ages and levels, including pregnancy. All classes are hybrid. Get in touch if you'd like to try one!
“I wondered if I would be able to do all the various yoga positions because I'd never done yoga before. Every single aspect of the sessions are way beyond what I expected. I find the relaxation at the end of each session one of the most beneficial experiences of any exercise regime I have ever followed.” - Clodagh D