Exploring the senses though mindfulness and yoga encourages us to breathe deeply and respond creatively off the mat. The mind-body awareness we cultivate can deeply impact our lives; physically, mentally and emotionally. Rathgar and Park classes are suitable for all levels. Workshops and individual private sessions can also be designed to meet your specific needs.
Christ Church, Rathgar
Mondays:
8:00 pm - 9:00 pm
Fridays:
10 am - 11 am
All classes available in person or online and run as 6 week courses. 3 class half course option available. Suitable for everyone, including pregnancy and those recovering from injury. Try one!
Portobello (In Person)
Wednesdays:
10 am - 11 am Gentle Flow
Cultivating strength, flexibility and relaxation in your practice!
St Colmcills, Knockyon (in person)
Tuesdays: September 16th
6:30 - 7:30 pm
7:30 - 8:30 pm
In this Mindfulness class we’ll practice some guided meditations and explore the science and theory that underpins the practice.
4 minute audio: This simple, portable practice from Mindfulness Based Cognitive Therapy can function as a pause or a reset any time of day!
25 minute audio: Get warm and comfortable for this mindfulness body scan. We’ll practice moving our awareness around the body, working with the wandering mind and surrendering into the present moment.
Support for Neurodivergent School Children
Preparing to leave the house can be challenging in ours. Kind, encouraging prompts to find a jumper and get some shoes might begin to deteriorate into exasperation as each time I catch sight of the child
Have a listen to 2 minutes of wisdom from the interview I did with Niall Breslin for the Mindfulness Teachers Association of Ireland.
Conflict is often rooted in our own stories, our own beliefs, our own identification. That’s why I think the mindfulness teachings offer some potentiality in beginning to investigate more clearly who it is that we are
…just breathing. Well, not ‘just breathing’ because I’m thinking about breathing. And repeating the word breathing to myself…
I heard the teacher explaining that Downward Facing Dog was a resting posture. I laughed out loud...
