4 minute audio: This simple, portable practice from Mindfulness Based Cognitive Therapy can function as a pause or a reset any time of day!
25 minute audio: Get warm and comfortable for this mindfulness body scan. We’ll practice moving our awareness around the body, working with the wandering mind and surrendering into the present moment.
Preparing to leave the house can be challenging in ours. Kind, encouraging prompts to find a jumper and get some shoes might begin to deteriorate into exasperation as each time I catch sight of the child
Have a listen to 2 minutes of wisdom from the interview I did with Niall Breslin for the Mindfulness Teachers Association of Ireland.
Conflict is often rooted in our own stories, our own beliefs, our own identification. That’s why I think the mindfulness teachings offer some potentiality in beginning to investigate more clearly who it is that we are
…just breathing. Well, not ‘just breathing’ because I’m thinking about breathing. And repeating the word breathing to myself…
I heard the teacher explaining that Downward Facing Dog was a resting posture. I laughed out loud...
I wish I could show you when you are lonely or in darkness, the astonishing light of your own being.Hafiz