Fridays 10amEasy going, online yoga classes suitable for all levels, including those returning to fitness from injury. Try one free.
Tuesdays: 6pmEnergetic mix of flow and stationary postures, with a focus on foundations to safely build on your practice when you are ready.
Tuesdays: 8.30 pmMindfulness mediations in the lineage of MBSR and MBCT
3 Week Course: September 4th - 18th
10:30am - 12pmShort practices, 90-minute Zoom sessions designed to be accessible for busy lives.
3 Week Course: October 16th - 30th
12:30 - 2 pmWhat if there were simple things you could do to bring steadiness to the challenges of family life?
8-Week Course: Nov 3rd - Dec 15th
7pm - 8:30pmDeveloping strategies for peace and ease.
8-week course: January 22nd - March
10:30am-1:00pmAn evidence based, deep dive. 8-week course into the heart of mindfulness practice.
If the ocean can calm itself, so can you. We are both salt water mixed with airNaiyyerah Waheed