Saturday, March 25th
3 - 5 pm @Little-Bird
In this workshop we will be looking at the shoulders in Downward Facing Dog, Chatturanga, Upward Facing Dog using props to explore the space, stability, and subtle rotations that enable us to move comfortably between these postures.
Christ Church: Rathgar (hybrid)
Mondays:
6:45 - 7:45 pm Yoga 1 -2 *new class
8:00 - 9:00 pm Yoga 1
Fridays:
10:00 - 11:00 am Yoga 1
Easy going yoga classes suitable for all levels, including prenatal women and those returning to fitness from injury. The 6:45p Monday class is slightly stronger flowing work. Try one; €15 in person or free online.
Tuesdays: Ranelagh
6:00 pm Yoga 1-2 (hybrid)
7:00 pm Prenatal (in-studio only)
Energetic mix of flowing and stationary postures. The focus is on strong foundations, building at an individual pace.
8-week course:
April 29th - June 17th
10:00 am - 12:30 pm
An evidence based, deep dive. This 8-week course into the heart of mindfulness practice is transformational.
If the ocean can calm itself, so can you. We are both salt water mixed with airNaiyyerah Waheed
