Christ Church, Rathgar
Mondays:
8:00 pm - 9:00 pm
Fridays:
10:00 am - 11:00 am
All classes available in person or online and run as 6 week courses. 3 class half course option available. Suitable for everyone, including pregnancy and those recovering from injury. Try one!
Portobello (in person)
Wednesdays:
10 am - 11 am Gentle Flow
Saturday Rotation:
11:30 am - 12:30 pm
April 13
Cultivating strength, flexibility and relaxation in your practice!
6:45-8 pm Tuesdays starting April 23
Mindfulness is a scientifically proven way of dealing with stress, anxiety and depression. When going through challenging periods mindfulness can help us cope with the feelings. It also offers us ways to bring more joy and ease into our lives.
If the ocean can calm itself, so can you. We are both salt water mixed with airNaiyyerah Waheed
