*Christ Church: Rathgar (hybrid)
Mondays:
8:00 pm - 9:00 pm
Fridays:
10:00 am - 11:00 am
All classes available in person or online and run as 6 week courses. 3 class half course option available. Suitable for everyone, including pregnancy and those recovering from injury. Try one!
Portobello (in person)
Wednesdays:
10 am - 11 am Gentle Flow
Saturday Rotation:
11:30 am - 12:30 pm
September 2nd
October 7th
Cultivating strength, flexibility and relaxation in your practice!
Saturday, October 7th 3 - 5 pm
Little-Bird, Portobello (in person)
In this workshop we will be looking at the shoulders in Downward Facing Dog, Chatturanga, Upward Facing Dog using props to explore the space, stability, and subtle rotations that enable us to move comfortably between these postures.
Wednesdays, September 20th
6 - 7pm Chair Yoga
7 - 8pm Mindfulness
Chair yoga is a great way to build strength and an ideal way to practice when getting up and down off the floor is challenging. Mindfulness class is an hour long introduction to some of the practices, theory and science.
BRIGHTON SQUARE 11:00 am
Sunday, September 10th
We keep these classes simple and accessible for all levels and ages. See you outside!!
If the ocean can calm itself, so can you. We are both salt water mixed with airNaiyyerah Waheed
