Yoga encourages us to explore the senses, breathe deeply, and respond creatively. The mind-body awareness that we cultivate through yoga practice can deeply impact our lives; physically, mentally and emotionally. Light up the space around you.
Read more in my article "Why do we do downward facing dog?"
Creating space is at the heart of my own practice and it is my primary intention when teaching. Becoming involved in the space created by the breath, the space between the thoughts, moving the body through space. Yoga and mindfulness offer us the freedom to insert space into our wildly busy lives.
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It’s not for you to fit the posture, it’s the posture that adjusts to you
When practicing yoga asana we are meeting a challenge. The body may be strengthening and mobilising but it’s the breathing that enhances our ability to focus. Outside of the studio, when faced with difficulty we remember to do exactly what we did in our yoga practice. Redirect our attention to the breath and ground ourselves.
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Yoga is an effortless
dance with breath
Photography by Malcolm McGettigan
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