Explore shifting and focusing your attention between the body and the breath. This simple, portable practice from MBCT can function as a pause any time of day.
A 10 minute version of the mindfulness body scan. Get warm and comfortable. We’ll practice moving our awareness around the body, working with the wandering mind and surrendering into the present moment.
Get warm and comfortable for this mindfulness body scan. We’ll practice moving our awareness around the body, working with the wandering mind and surrendering into the present moment.
Sensing the body in motion. This is not a yoga practice but a gentle exploration of the senses as the body is moving or balancing.
A 20 minute version of a seated meditation practice.
An abbreviated version of the Loving Kindness or Metta meditation as described in the book, "Finding Peace in the Frantic World".
Listen to my ethos. The work that needs to be done can feel insurmountable. We can begin at home; lighting up one corner and then watching the radiance spread.
Nothing can dim the light which shines from within.
"Truly fantastic. Really enjoyed it. It was so wonderfully facilitated, well presented and prepared. Michele was incredibly skilled, gentle and encouraging. She is an excellent listener and gave thoughtful responses to every single person"
"Thank you for such a positive introduction to mindfulness. I have been meditating every day since we finished the course. It’s now a part of my life and part of who I am. You are transforming lives, Michele."
"Michelle is excellent at making the concept of Mindfulness in the Classroom a practical reality. I would recommend getting Michelle in to any school and let her work her magic."
"She has a great way of walking you through the motions ensuring that you are doing all the moves correctly whilst challenging yourself to take your practice to the next level. "
"...just the right balance of sincere, thoughtful, intelligent and humorous! The structure of the sessions was great, never boring."
"1.5 hours was perfect. The informality of the class was great. Zoom did work! I really liked the book too."
"We see Michele as a valued member of our school staff. Ever since her arrival here as a Yoga and Mindfulness teacher, she has impressed us greatly with her enthusiasm, professionalism and dedication."
"She is the reason I have stuck with yoga and will continue to do so as long as she is around"
"Michele’s session with our staff was one of the most enjoyable CPD sessions we have undertaken in our school."
"It changed my life. The course has improved my interaction with my family and I am going to be kinder to myself"
"Through her support I gained the clarity & composure that I needed in my practice & thanks to Michele I sailed through my Yoga Teacher Training exam but it was her supportive attitude that I found most inspiring."
"The overwhelming response from our students was positive. The techniques that Michele taught them enables them to manage both academic stress and stress in their personal and sporting lives"
"Every single aspect of the sessions are way beyond what I expected. I find the relaxation at the end of each session one of the most beneficial experiences of any exercise regime I have ever followed."
"Michele's suggested activities were practical and and very 'do-able' in a primary school setting. This coupled with Michele's own easy manner and openness made the day a very enjoyable and informative one."
"My stress levels have reduced. I feel calmer and more content. My home life feels calmer as a result. I’m not as stressed about work. Life has slowed down and its really good."
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