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Nothing can dim the light which shines from within.
Maya Angelou

Testimonials

MBSR

"Truly fantastic. Really enjoyed it. It was so wonderfully facilitated, well presented and prepared. Michele was incredibly skilled, gentle and encouraging. She is an excellent listener and gave thoughtful responses to every single person"
Niamh Nic Carthaigh (10/10)

PARENTING

"Thank you for such a positive introduction to mindfulness. I have been meditating every day since we finished the course. It’s now a part of my life and part of who I am. You are transforming lives, Michele."
Janice M, Mindfulness for Parents

Education

"Michelle is excellent at making the concept of Mindfulness in the Classroom a practical reality. I would recommend getting Michelle in to any school and let her work her magic."
Patsy McCaughey, Deputy Principal, Educational Psychologist

YOGA

"She has a great way of walking you through the motions ensuring that you are doing all the moves correctly whilst challenging yourself to take your practice to the next level. "
Deirdre Fahy, Head of HR Royal College of Surgeons

MBSR

"...just the right balance of sincere, thoughtful, intelligent and humorous! The structure of the sessions was great, never boring."
Nikki Fitsgerald (9/10)

PARENTING

"1.5 hours was perfect. The informality of the class was great. Zoom did work! I really liked the book too."
Anon, Mindfulness for Parents

Education

"We see Michele as a valued member of our school staff. Ever since her arrival here as a Yoga and Mindfulness teacher, she has impressed us greatly with her enthusiasm, professionalism and dedication."
Philip Wallace Deputy Principal, Terenure College

YOGA

"She is the reason I have stuck with yoga and will continue to do so as long as she is around"
Olivia Burke

Education

"Michele’s session with our staff was one of the most enjoyable CPD sessions we have undertaken in our school."
Lorcan Coyle, Principal St Pius X BNS

MBSR

"It changed my life. The course has improved my interaction with my family and I am going to be kinder to myself"
Fionnoula Cullen (9/10)

YOGA

"Through her support I gained the clarity & composure that I needed in my practice & thanks to Michele I sailed through my Yoga Teacher Training exam but it was her supportive attitude that I found most inspiring."
Brenda Palmer

Education

"The overwhelming response from our students was positive. The techniques that Michele taught them enables them to manage both academic stress and stress in their personal and sporting lives"
Brendan O’Callaghan, Fifth Year Form Master, Terenure College

YOGA

"Every single aspect of the sessions are way beyond what I expected. I find the relaxation at the end of each session one of the most beneficial experiences of any exercise regime I have ever followed."
Clodagh Dillon

Education

"Michele's suggested activities were practical and and very 'do-able' in a primary school setting. This coupled with Michele's own easy manner and openness made the day a very enjoyable and informative one."
Triona O’Niell Wellness Coordinator, St Pius X BNS

MBSR

"My stress levels have reduced. I feel calmer and more content. My home life feels calmer as a result. I’m not as stressed about work. Life has slowed down and its really good."
Adrienne Lee (10/10)
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Photography by Malcolm McGettigan

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