The focus of this class is on finding a balance between cultivating strength and flexibility and relaxation in your practice. The teacher will guide you through slow sequences of traditional yoga poses and encourage you to follow the pace of breath, while emphasizing finding stability in each pose through appropriate alignment.
“Michele’s relaxed yet professional style allows everyone to feel at ease, to perform to his or her own ability and to achieve his or her own goals at the class. I find the classes really well structured and they flow really well. I feel energized and de-stressed afterwards." - Olivia Burke