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Milltown Physiotherapy Yoga Classes

Mondays 8pm
Fridays 10am

These easy going classes are suitable for all ages and all levels. Each class begins with a short mindfulness practice and ends with a deep relaxation. Throughout the class we focus on lengthening, strengthening, core development and modifications to help with pain-management or recovery from injury.

Whether you are new to yoga or returning from a break these classes are designed to be accessible for everyone. Classes are ongoing and you can join at any time. Partial courses available to suit your needs. Click the booking link for a free trial.

“I wondered if I would be able to do all the various yoga positions because I'd never done yoga before.  Every single aspect of the sessions are way beyond what I expected. I find the relaxation at the end of each session one of the most beneficial experiences of any exercise regime I have ever followed.”  - Clodagh D 

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