Easy going, online yoga classes suitable for all levels, including those returning to fitness from injury. Mondays at 8pm and Fridays at 10am online.
Online prenatal class, energetic yoga classes and weekly mindfulness meditation, Saturday and Tuesdays. Click here for times and booking.
“Finding peace in the Frantic World” is an online, 8-week course based on the book by Mark Williams. Mindfulness helps me to manage stress and conflict in the home, facilitate better relationships and create more ease and joy in family life.
Mindfulness Based Stress Reduction (MBSR) has a reputation for being transformational. This 8 week online course helps participants to manage everything from chronic pain to every day stress.
Movement is the song
of the body
Photography by Malcolm McGettigan
Web design by Clara FitzGerald
Web development by Fuel